Never underestimate what you can accomplish when you believe in yourself. Never give up. Thanks MB for the share.

I can’t wait for Yoga on the Mall tomorrow! Happy DC Yoga week!

1. Almonds
2. Carrots
3. Dark Chocolate
4. Flaxseeds
5. Green Tea
6. Safflower Oil
7. Spinach
8. Sweet Potatoes
9. Tomatoes
10. Tuna (canned/packaged)

The only one that I don’t consume/use on the regular is Safflower Oil. What’s that?! Here’s what they say about it:

Safflower Oil: The omega-6 fatty acids found in safflower oil can be the ultimate moisturizer for people who suffer from painfully dry, flaky, itchy skin. They keep cell walls supple, allowing water to better penetrate the skin. Scientists have found that this oil may help people who suffer from severe conditions like eczema. So shoot for an amount that gives you 5 to 10 percent of your daily calories.

I’ve had eczema for as long as I can remember so I will probably give it a try. Cooking wise, it has a higher smoke point than other cooking oils and a lower saturated fat content. Win win?

While the above list was created to provide tips on healthier skin, if you’re incorporating them all into your daily diet, your overall health will surely improve as well. It’s called CLEAN eating!

You’re going to fall down, but the world doesn’t care how many times you fall down, as long as it’s one fewer than the number of times you get back up. | Aaron Sorkin, May 13, 2012, Syracuse Commencement Address

[Full transcript]

See below for screenshots of both apps.

Web.stagram.com

Pinstagram.co

It’s like Pinterest for your Instagram photos. Pretty nice, dont you agree? Follow me!

This year, I’m trying a newcomer onto the online arena for lens sellers. They go by the name Warby Parker and they’re making the business sexy.

A few perks:

• Prescription lenses are still under $100 ($95 to be exact – unless you require high-index lenses, and as with all other sites, that’s at an additional cost. At WP, it’s an additional $30).
• Free Shipping
• Free Home Try-Ons. They ship you up to 5 blank glasses of your choice to try on for up to 5 days. Once you decide on one you like, you ship them back (free) and place your order. This is unique to WP.
• Virtual Try-Ons. You can upload a picture and see what any pair of glasses could look like on you if you don’t want to do the home try-on.
• Buy a Pair, Give a Pair.

Check out PV in his new Warby Parker glasses. Not too shabs. We should fit into Seattle life quite nicely, yeah?

Related Links: Start-Up Has Vision to Sell Glasses Online – NY Times

I realize that this is essentially unattainable here, and so began the hunt for the next best thing. Results from our taste test:

ZICO: Pure Coconut Water

Comments: Not too sweet, fresh tasting / only $3.69 at Trader Joe’s for a 33.8oz bottle /best chilled / just got bought by Coca-Cola (see article link below). Purchase on Amazon. Website: Zico.com.

Naked Coconut Water

Comments: MEH. Purchase on Amazon. Website: NakedJuice.com.

O.N.E. Coconut Water

No tasting yet, but should probably try it sometime. Purchase on Amazon. Website: ONEDrinks.com

VITA COCO (WINNER)

Comments: Vita Coco beats out Zico for the winner in our taste test, it’s the closest to the real thing and incredibly fresh tasting. If the comparisons were based on price, taste, and nutrition, Zico would win by a long shot. It’s so cheap and has less sugar! Purchase on Amazon. Website: VitaCoco.com.

In terms of nutrition, they’re all pretty comparable. Don’t let the labeling for Vita Coco fool you though. The nutrition information for Zico, Naked, and ONE are all based on single servings for their 11oz and 8oz choices. Vita Coco’s, however, is based on TWO servings for their 8oz bottle (it’s the old ramen trick!). So basically, double everything and it will give you a more accurate idea of the value. Perhaps this is why they win the taste test!

Related Links:

• What’s the Difference? Coconut Water vs. Juice via the kitchn
• Is Coconut Water Headed for a Boom or Bust? via CNBC

post-script: Don’t forget, coconut water is also a great base for green drinks!!

1. St. Lawrence, Toronto, Canada (http://www.stlawrencemarket.com/)
2. Union Square Greenmarket, New York City (http://www.grownyc.org/unionsquaregreenmarket)
3. Castries Market, St. Lucia
4. Ver-o-Peso, Belém, Brasil
5. Mercado Central, Santiago, Chile (http://www.allsantiago.com/centro/stodom.html)
6. Kreta Ayer Wet Market, Singapore
7. Kauppatori, Helsinki, Finland
8. La Vucciria, Palermo, Italy (http://palermo.com/things-to-do/outdoor-markets/)
9. Cours Saleya, Nice, France
10. Borough Market, London, England (http://www.boroughmarket.org.uk/)

Damnoen Saduak Floating Market, Bangkok, Thailand

Top 10 worthy in my books!

Mercat de La Boqueria, Barcelona, España

I took a lot of pictures in the candy section, but there was also a huge meat section as well as one for fresh vegetables, fruits, and juices.

Granville Island Public Market, Vancouver, Canada

Top Chef Season 9 Finale was filmed here! Pretty legit, don’t you think?

In order to really understand a culture and experience someone else’s city, travelers need to EAT, FEEL, and DO, not just look and see.

I love Virginia, but I cannot wait to explore the other 49! Has anyone driven across America before? Any advice for this noob?

Here are the latest from Adidas and Nike.

Run for love, run for fitness. Just run.

I love Virginia. I have family here and friends here; history here and roots here.

But I also know deep in my heart that I am ready and in need of a change; that there exists an opportunity for me elsewhere that I will not find here, nor replace here.

His story is now mine. The only differences? His original family is from Puerto Rico, mine from Thailand; his parents moved to Virginia from Long Island, mine from Chicago; he’s moving to Austin and.. me? Well, read here!

Onward to the next adventure!